[04-Dec-2018 20:37:19 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[04-Dec-2018 23:41:00 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[08-May-2020 22:04:33 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[11-May-2020 21:26:16 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[11-May-2020 21:27:05 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[14-May-2020 01:04:42 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[20-May-2020 11:08:35 UTC] PHP Fatal error:  Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[11-Jan-2023 22:59:42 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 22:59:42 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 22:59:47 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 22:59:47 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 22:59:50 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 23:00:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 23:00:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[11-Jan-2023 23:01:53 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:38:54 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:47:28 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
Stack trace:
#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 20:51:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
  thrown in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php on line 4
[12-Jan-2023 21:23:42 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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#0 {main}
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[12-Jan-2023 21:48:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function add_action() in /home/terpfan11/public_html/apersonyoushouldknow.com/wp-content/themes/founder/inc/customizer.php:4
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	<title>Health &#8211; A Person You Should Know</title>
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		<title>Alice Boyes</title>
		<link>https://apersonyoushouldknow.com/aliceboyes/</link>
		<comments>https://apersonyoushouldknow.com/aliceboyes/#respond</comments>
		<pubDate>Mon, 16 May 2016 08:11:37 +0000</pubDate>
		<dc:creator><![CDATA[JSpec]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
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		<guid isPermaLink="false">http://apersonyoushouldknow.com/?p=2163</guid>
		<description><![CDATA[<img width="300" height="231" src="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM-300x231.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;" srcset="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM-300x231.jpg 300w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM.jpg 608w" sizes="(max-width: 300px) 100vw, 300px" />Author, The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. Has 50 strategies to beat anxiety including to question your&#8230;]]></description>
				<content:encoded><![CDATA[<img width="300" height="231" src="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM-300x231.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;" srcset="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM-300x231.jpg 300w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-15-at-10.41.48-PM.jpg 608w" sizes="(max-width: 300px) 100vw, 300px" /><p>Author, <a href="http://amzn.to/1V5s6aJ" target="_blank"><em>The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points</em></a>.</p>
<p>Has <a href="https://www.psychologytoday.com/blog/in-practice/201503/50-strategies-beat-anxiety" target="_blank">50 strategies to beat anxiety</a> including to question your social comparisons and put something that&#8217;s out of place into its place.</p>
<p>Believes there are <a href="https://www.psychologytoday.com/blog/in-practice/201409/5-ways-feel-calmer-work-starting-today" target="_blank">five ways to feel calmer at work</a> including to compliment someone and drop in on yourself.</p>
<p>&#8220;O<span class="irc_su" dir="ltr">verthinking doesn&#8217;t usually equate to insight or deliver solutions</span>.&#8221;</p>
<p>Suggests <a href="http://www.businessinsider.com/how-to-manage-perfectionism-2015-4" target="_blank">three ways to avoid sabotaging your own success</a> including to manage your willpower instead of your time.</p>
<p>Thinks you can <a href="https://www.psychologytoday.com/blog/in-practice/201506/how-use-your-strengths-overcome-your-weaknesses" target="_blank">use your strengths to improve your weaknesses</a>.</p>
<p>&#8220;The ability to cope well with difficult emotions starts with being able to accurately identify what you&#8217;re feeling.&#8221;</p>
<p>Recommends <a href="https://www.psychologytoday.com/blog/in-practice/201504/5-ways-be-more-authentic-social-media" target="_blank">five ways to be more authentic on social media</a> including to show as much gratitude as you do self-promotion and to occasionally post photos of things that don&#8217;t go as planned.</p>
<p>Suggests you <a href="https://www.psychologytoday.com/blog/in-practice/201510/how-simplify-your-decision-making-using-rules-thumb" target="_blank">create a series of simple rules to simplify your decision making</a> and avoid draining your willpower.</p>
<p>Connect with Alice: <a href="http://www.aliceboyes.com/" target="_blank">Website</a> • <a href="https://twitter.com/draliceboyes" target="_blank">Twitter</a></p>
<p><strong>Get tomorrow’s person by email: <a href="http://APersonYouShouldKnow.com/subscribe?ref=post">Subscribe here</a>.</strong></p>
<p>&nbsp;</p>
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		<title>Emma Seppala</title>
		<link>https://apersonyoushouldknow.com/emmaseppala/</link>
		<comments>https://apersonyoushouldknow.com/emmaseppala/#respond</comments>
		<pubDate>Wed, 11 May 2016 08:11:43 +0000</pubDate>
		<dc:creator><![CDATA[JSpec]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://apersonyoushouldknow.com/?p=2144</guid>
		<description><![CDATA[<img width="300" height="166" src="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-300x166.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;" srcset="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-300x166.jpg 300w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-768x424.jpg 768w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-1024x565.jpg 1024w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM.jpg 1194w" sizes="(max-width: 300px) 100vw, 300px" />Science Director, Stanford Compassion Center. Author, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Believes the idea that you&#8230;]]></description>
				<content:encoded><![CDATA[<img width="300" height="166" src="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-300x166.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;" srcset="https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-300x166.jpg 300w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-768x424.jpg 768w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM-1024x565.jpg 1024w, https://apersonyoushouldknow.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-9.44.54-PM.jpg 1194w" sizes="(max-width: 300px) 100vw, 300px" /><p>Science Director, <a href="http://ccare.stanford.edu/" target="_blank">Stanford Compassion Center</a>. Author, <a href="http://amzn.to/1sc0Yfj" target="_blank"><em>The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success</em></a>.</p>
<p>Believes the idea that you have to sacrifice happiness now in order to get happiness later is <a href="https://youtu.be/toRBKo0poxc" target="_blank">a huge misconception</a>. (<em>video</em>)</p>
<p>Has <a href="http://www.emmaseppala.com/4-science-backed-tips-achieving-dreams/" target="_blank">four science-backed tips to help you achieve your dreams</a> including to manage your energy by staying calm and recognize the power of your mornings.</p>
<p>&#8220;Happiness is not the outcome of success but rather its precursor.&#8221;</p>
<p>Thinks <a href="http://www.emmaseppala.com/hard-data-self-love-leads-success/" target="_blank">self-compassion can lead to success</a> because it increases your willpower and improves your decision making.</p>
<p>Believes there are <a href="http://www.emmaseppala.com/dont-fall-six-myths-success-instead/" target="_blank">six common myths about success</a> including that you must focus on your niche and play to your strengths.</p>
<p>&#8220;You may recognize that you purposefully call on it by overscheduling yourself, overcommitting and waiting until the last minute to complete projects—because you depend on anxiety to fuel yourself.&#8221;</p>
<p>Thinks <a href="https://youtu.be/Uvli7NBUfY4" target="_blank">you already possess the tool you need to control your own happiness</a> &#8211; the ability to control the state of your own mind through breathing. (<em>video</em>)</p>
<p>Suggests there are <a href="http://www.emmaseppala.com/email-brain/" target="_blank">five ways email affects your brain</a> &#8211; and none of them are good.</p>
<p>Connect with Emma: <a href="http://www.emmaseppala.com/" target="_blank">Website</a> • <a href="https://twitter.com/emmaseppala" target="_blank">Twitter</a></p>
<p><strong>Get tomorrow’s person by email: <a href="http://APersonYouShouldKnow.com/subscribe?ref=post">Subscribe here</a>.</strong></p>
<p>&nbsp;</p>
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