Entrepreneur. Weightlifter. Travel Photographer.
Suggests you follow a two-minute rule to cut down on procrastination and that the best way to build a new habit is to do it for just two minutes.
Thinks there are 6 basic exercise truths to master if you want to be successful including to commit for the long-term and focus on the best exercises.
“Becoming the type of person you want to become…is about the daily process you follow and not the ultimate product you achieve.”
Believes it takes more than two months to actually build a habit that will stick.
Thinks you can improve your life by saying thank you in seven situations including when you’re running late and when you comfort someone.
“Not all uses of time are equal and this simple truth can make a big difference in life.”
Has a system to help you figure out exactly how much your time is worth.
Believes there are 5 common mental errors that prevent you from making good decisions including loss aversion and confirmation bias.
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