Has 50 strategies to beat anxiety including to question your social comparisons and put something that’s out of place into its place.
Believes there are five ways to feel calmer at work including to compliment someone and drop in on yourself.
“Overthinking doesn’t usually equate to insight or deliver solutions.”
Suggests three ways to avoid sabotaging your own success including to manage your willpower instead of your time.
Thinks you can use your strengths to improve your weaknesses.
“The ability to cope well with difficult emotions starts with being able to accurately identify what you’re feeling.”
Recommends five ways to be more authentic on social media including to show as much gratitude as you do self-promotion and to occasionally post photos of things that don’t go as planned.
Suggests you create a series of simple rules to simplify your decision making and avoid draining your willpower.
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